Category: Blog

Ways to monitor your health while hiking

Hiking, one of the popularly known cardio exercises, is particularly done by individuals aiming to either lose weight or maintain an already acquired shape. Whatever the motivational factor maybe, where people look forward to reaping benefits from it, concerns are raised about monitoring its adverse effects on the human body. Several strategies and equipment have… Read more

Benefits of Playing Golf

Golf is a club and ball sport in which players use various clubs to hit golf balls (usually placed on golf tees) into a series of holes on a course in as few strokes as possible. Golf is the only game where the lowest score wins. Below are some of the benefits of playing golf…. Read more